memes

10406 readers

1797 users here now

Community rules

1. Be civil

No trolling, bigotry or other insulting / annoying behaviour

2. No politics

This is non-politics community. For political memes please go to [email protected]

3. No recent reposts

Check for reposts when posting a meme, you can only repost after 1 month

4. No bots

No bots without the express approval of the mods or the admins

5. No Spam/Ads

No advertisements or spam. This is an instance rule and the only way to live.

Sister communities

[email protected] : Star Trek memes, chat and shitposts
[email protected] : Lemmy Shitposts, anything and everything goes.
[email protected] : Linux themed memes
[email protected] : for those who love comic stories.

founded 1 year ago

MODERATORS

[email protected]

1531

Many will be triggered (sh.itjust.works)

submitted 1 month ago by [email protected] to c/[email protected]

237 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 1 month ago

I certainly have. I ride often enough.

My knees were busted too. Took me a while to realize I was overtraining at the beginning. The ramp up to 5k took me 10 weeks when it should have taken 8 as I was all sorts of busted up after thinking I could just complete the goal early. I was wrong. Slow and steady won that race and every race after that in my experience. Injured myself a few more times on the way to 10k and again on the way to 21.

I seem to have leveled out so next year's goal is 42.2 for a full marathon distance.