this post was submitted on 17 Oct 2024
84 points (95.7% liked)

Ask Lemmy

26916 readers
1773 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try [email protected]


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

coconut milk

  • Very smooth and satisfying
  • <=1 g natural sugars so basically carb-free
  • amazing replacement for milk in cereal and smoothies
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 1 points 1 month ago (1 children)

Yes. In fact, human saliva contains amylase. Also, coke is way less calory-dense than regular milk.
I keep getting surprised that people seem to think that adding amylase to oat water suddenly adds calories. You merely increase the amount of simple sugars. On the whole, the calory total is stil much lower than regular milk.

[–] [email protected] 2 points 1 month ago (1 children)

Nice strawman you got going there, but I never said anything about calories. It's about sugar.

Your uptake of sugar is not equal across all forms, but varies by the underlying sugar. The rate of uptake is measured with the glycemic index, the higher, the faster the uptake. Lactose has a GI of around 45, sucrose of 65 and maltose of 105. Maltose lets your blood sugar level spike significantly more than the others which leads to a more significant crash which induces hunger, irritability, fatigue, and overeating.

Coke is a lot more sugar-dense than milk (more than double the density) and coupled with the presence of a higher GI sugar, it's more of a snack than a refreshing drink.

Additionally, the controlled enzymatic conversion by adding amylase breaks down a lot more of the oat starch than what would normally happen while eating and digesting, so my point still stands.

[–] [email protected] 1 points 1 month ago (2 children)

I see where you're coming from and I didn't mean to misrepresent your argument.
I am wondering about the following though:

the controlled enzymatic conversion by adding amylase breaks down a lot more of the oat starch than what would normally happen while eating and digesting

On what basis do you say this? Do you know literature that shows this? Are blood sugar levels clearly impacted differently by oat-water starches with and without amylase treatment?

[–] [email protected] 1 points 1 month ago* (last edited 1 month ago)

From the quick googling I did at work, it seems that there are different types of starches that digest at different rates. Whole grain cereals are in the slower-to-digest category *and might not get digested fully.

I personally suspect that the process of making oat milk - blending and straining the oats - makes them easier to digest and probably has an impact on GI. So it's probably a wash.

[–] [email protected] 1 points 1 month ago* (last edited 1 month ago) (1 children)

There is this study about different kinds of processing with alpha-amylase. The relevant data is in Figure 2, control (C in the figure) was just an oat-water slurry that was heated for some time, En is with the addition of amylase. The rest is about exploring different processing techniques.

It doesn't compare starch-sugar ratio during digestion tho, not sure if there are any studies that do that. But higher initial maltose content means a higher spike.

[–] [email protected] 1 points 1 month ago* (last edited 1 month ago) (1 children)

Thanks for the ref.

higher initial maltose content means a higher spike

Based on your ref, I'm not convinced that this is truly the case though. I think this may be more relevant to your point:
https://doi.org/10.1007%2Fbf01092074

[–] [email protected] 1 points 1 month ago* (last edited 1 month ago) (1 children)

I'll read the full article later, but based on the abstract, it doesn't sound promising. Maltose is readily absorbed being a simple sugar while amylose is a multi-sugar (and one of the components of starch) that has to be broken down first in the digestive tract, so I don't think those are comparable.

Based on your ref, I’m not convinced that this is truly the case though.

What you are essentially saying here is that you don't believe sugary drinks will spike your blood sugar level.

[–] [email protected] 1 points 1 month ago* (last edited 1 month ago) (1 children)

Lol no :p I'm not disagreeing with you, I'm saying that you haven't convincingly substantiated your claims.
I was mostly hoping to find direct evidence to support the claim that amylase pre-treated oat-water is more destabilizing to blood sugar levels than non pre-treated. I'm getting the impression that you don't know of any.
That is not to say that your claim is wrong, just that it is, at best, merely supported by indirect evidence.
Edit: typo

[–] [email protected] 1 points 1 month ago* (last edited 1 month ago) (1 children)

There seems to be a confusion here:

Amylose is a polysaccharide and one of the two compounds that form starch (alongside amylopectin). What Oatly adds is amylase, one of the enzymes in our body that breaks down polysaccharides into absorbable sugars which means that their oat milk already contains higher amounts of reduced sugars due to that process which is shown in the study I've linked earlier.

[–] [email protected] 1 points 1 month ago

Sorry, fixed the typo