this post was submitted on 03 Oct 2024
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Posture

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A place to discuss posture - chin tucks, scoliosis, whatever

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Posterior Pelvic Tilt (lemmy.world)
submitted 2 weeks ago by [email protected] to c/[email protected]
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Do you have any advice to get rid of Posterior Pelvic Tilt? I don't know how to even get started with it.

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[โ€“] [email protected] 2 points 2 weeks ago (1 children)

Thanks a lot for this. Super helpful! I have been doing a couple of hamstring stretches, but I will add all this to my routine. I think I do need to strengthen my core muscles quite a bit

[โ€“] [email protected] 2 points 2 weeks ago

very welcome. Hope it helps. I try to do everything I've mentioned before bed (along with a handful of others), though ideally I'd me doing them more often than that.