ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

How do you deal with your ADHD? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

26 comments fedilink hide all child comments

No judgement? Do you use strategies or meds or both? I'm curious.

For me both. But without my meds I'm pretty useless.

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[–] [email protected] 1 points 1 year ago

I've tried medication, but unfortunately everything I tried had the side effect of pushing up my heartbeat to unhealthy levels, or causing anxiety issues. So currently unmedicated, although I miss the focus and motivation to get things done they gave me, the side-effects weren't worth it.

I try using todo-lists. But having been diagnosed at 36 it's so hard to break bad habits, especially during work, so I still often have days where I just jump between tasks. I've learned to accept that will happen and try to pay more attention to my to-do list again. Not getting frustrated helps a lot.

I've also taken up piano lessons, having to focus on playing a piece of music has improved my concentration quite a bit.