this post was submitted on 29 Sep 2024
184 points (91.8% liked)
science
14607 readers
164 users here now
just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
Rule 1) Be kind.
lemmy.world rules: https://mastodon.world/about
I don't screen everything, lrn2scroll
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
And none of these studies seem to talk about genetics. Ozzy Osbourne and I can drop hella drugs and alcohol, be just fine. OK. That has no bearing for the rest of humanity.
And i can drink coffee and or sugary caffinated drinks right before i go to bed and be asleep in 10 minutes ad sleep like a rock, undisturbable by anything short of 4 alarms up to 12 hours later.
Sugar and caffeine actually make me sleepy.
But thats not how it is for everyone else.
You know the fact that you need 4 alarms is probably because the caffeine kills your sleep quality right?
Maybe. But i dont need to have caffeine in order to need multiple alarms to wake up.
I think it's more out of habit.
Like i said, caffeine makes me sleepy. Thats common amongst people with ADHD.