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How do you solo train on stationary bike? (lemmy.world)

submitted 1 month ago by [email protected] to c/[email protected]

16 comments fedilink hide all child comments

Basically do people use timers? An app that prompts you when to shift to a different speed or exercise/resistance? Watch the clock?

As title says, no idea how this might work. I found workout plans, but they are like "so many minutes doing this thing, then switch to the next thing" and I really suck at watching the clock when working out.

I like the classes locally but I'm not able to get to them with my schedule.

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[–] [email protected] 3 points 1 month ago

I get that, and I'm kinda trying to see how to best use my limited time in the mornings for workouts. I can't lift weights anymore due to joint issues, so I'm trying to keep the sexy legs I earned!