This is my VO2 max over the last few months. I’ve been in terrible shape for a long time, bet you can’t guess when I started running. I can’t believe how much more fun running is when you learn how to do it first!
this post was submitted on 26 Aug 2024
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These are the gains of going from inactive and not running to running on a regular basis. I saw the same spike when I started running again last year after a ten year hiatus.