196

16450 readers

1730 users here now

Be sure to follow the rule before you head out.

Rule: You must post before you leave.

founded 1 year ago

MODERATORS

939

ADHD Rule (slrpnk.net)

submitted 2 months ago by [email protected] to c/[email protected]

132 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 2 points 2 months ago (1 children)

Thank you!

Would you share some if those mechanisms please?

[–] [email protected] 1 points 2 months ago

It’s hard to not make them sound trivial, but you’ll see some of them in the memes that pass through here. Off the top of my head though:

the importance of routine/consistency. He got up at the same time almost every day for 50 years. He went to the gym before anything got in the way, that sort of thing.
he pushes conscious decision making, of following through on things and being definite. Do not let yourself be guided by what you want in the moment, be guided by what you plan and intend.
put things in the same place. Put things back where you got them from. Don’t rely on your memory, rely on your habits.

When I write these they seem silly and trivial, but they help me a lot.