this post was submitted on 28 Jul 2023
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Congratulations on making an awesome decision for your health! Cutting down with a view to quitting is a great idea. It worked for me anyway. I got down to 6 a day and then quit. I worked out it was taking 10mins to smoke a cigarette so I was wasting an hour a day smoking and complaining that I didn't have time to do this or that. I also used lozenges and the spray.
Your posts everyday have inspired me to sort out my own health journey. Please keep posting.