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Following a plant-based diet does not harm athletic performance, systematic review finds
(www.tandfonline.com)
this post was submitted on 23 Jul 2024
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Citation for gladiators drinking bone broth for calcium?
How do you not even read the articles that you post?
You should work on that it's seeming to be a trend with your vegan fantasy posts.
"But a diet of barley and vegetables would have left the fighters with a serious calcium deficit. To keep their bones strong, historical accounts say, they downed vile brews of charred wood or bone ash,"
Bone ash is a material made by calcifying bones, then crushing them into powder.
right, so bone ash and wood, not bone broth.
And pray do tell what would you call bone Ash when you rehydrate it and turn it into a drink.
Bone and wood ash drink
It's really funny watching you squirm and try to weed your way out of this. How does it feel to be someone trying to preach about the greatness of vegetarianism and at the same time driving people away from it by just being a shitty person and disingenuous??? We both know if this was a your little fiefdumb you would have banned me four comments ago just like you did then there last time you had put your foot in your mouth.
It's really funny watching you believe that a drink is comparable the foundational foods of a diet, to the staple foods. You really have zero clue about nutrition.