Comradeship // Freechat

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How do I deal with shit sleep schedule? (lemmygrad.ml)

submitted 4 months ago by [email protected] to c/[email protected]

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My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00

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[–] [email protected] 5 points 4 months ago* (last edited 4 months ago) (1 children)

Learn meditation and deep relaxation?

Learning how to shut down your brain and body is ridiculously useful.

Something like https://youtu.be/rvaqPPjtxng, with a guide that makes you comfortable. Eventually you figure out the process and become able to shutdown by yourself.

[–] [email protected] 1 points 4 months ago* (last edited 4 months ago)

I found a YouTube link in your comment. Here are links to the same video on alternative frontends that protect your privacy: