this post was submitted on 03 Jul 2024
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How do I deal with shit sleep schedule? (lemmygrad.ml)
submitted 4 months ago by [email protected] to c/[email protected]
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My sleep is really shitty lately so I need some advice to sleep faster. I am considering not being on the phone later at 9:00

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[–] [email protected] 3 points 4 months ago (1 children)

  1. My exercise is mostly walking and running around

  2. Poverty

  3. I do have pen and paper. Mostly for remembering things.

[–] [email protected] 2 points 4 months ago (1 children)

For the exercise if you can add a bit more it could help with getting tired when you want to sleep.

Yea like I said I understand the diet one might not be possible to change much with that.

I suppose pen and paper could be part of a winding down routine. Maybe spend a bit of time before bed writing down anything on your to do list or on your mind. It might help with falling asleep easier

[–] [email protected] 1 points 4 months ago

I suppose pen and paper could be part of a winding down routine.

It is enjoyable. Especially revisiting old notes