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Series: What are your tried-and-proven tricks for relaxing/relieving anxiety (lemmy.world)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

45 comments fedilink hide all child comments

**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill

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[–] [email protected] 3 points 4 months ago (1 children)

5-4-3-2-1 grounding exercise

Identify:

5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste

[–] [email protected] 5 points 4 months ago

if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. ..not useful. ..in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.