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If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick. (lemmy.dbzer0.com)
submitted 1 year ago by [email protected] to c/[email protected]
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[-] [email protected] 1 points 1 year ago

I use one of those sleep masks with the built-in earphones to listen to different kinds of music and/or rain and thunder. Oddly I tend to like creepy and scary music or ambiance.

this post was submitted on 31 May 2024
636 points (97.2% liked)

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