as much of a PSA as this is a meme lol. don’t seek dietary advice from randos on the internet. everyone is different and the advice you see from @[email protected] on !memes can be dangerous and should be taken with a grain of salt (metaphorically, not a dietary recommendation 😜). instead consider one or both of:
a) going to a health professional
b) seeking out and joining a trustworthy community (online or irl) who back themselves with medical research
You remind me a lot of a discord buddy I have. We always talk about it via DM because it's a sensitive subject for a lot of people and so easy to slip into disordered eating. It can feel like it takes so long to lose weight that you feel like it's never going to happen, but eventually you'll get there.
I always prepare my frozen meals on a weekly basis, most often on Sundays. Honestly I can often get everything I need for my meals at the dollar store.