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[–] 6 points 2 years ago (3 children)

These are not a good way to track how much you eat, get a calorie & nutrition tracking app

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  • [–] 13 points 2 years ago* (2 children)

    Passive vs active engagement.

    These plates are a passive, very visual reminder. A tracker app requires you actively use the app, and not consciously/subconsciously underestimate portions.

    Neither is a holistic solution, both require buy-in, each is going to have different effectiveness for different people.

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