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Anon seeks advice for real world problems
(lemmy.world)
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this post was submitted on 14 Apr 2024
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"Night owl" sleep preference is a real thing and isn't a choice (being largely genetic). Night owls forced to obey a daytime schedule suffer from what researchers call "social jet lag" because it constantly feels like they're living in the wrong time zone. Here's a 3-minute AsapSCIENCE video with more details for anyone interested.
Im not going to disagree with you, but i have this nagging suspicion that most people who think they are "night owls" are really just shining a phone light in their face every night and confusing their sleep cycle.
It also changed with age for me. And I feel like I also influenced it by getting to bed on time almost everyday, and putting away the phone.
So I understand that it might be very difficult, it was the same for me, and I managed to change it.
Still feel tired if I have to wake up before 7 am, no matter how much I slept, but that’s mostly avoidable.
You presented with the same visible symptoms, but we don't know if your illness had the same amount of resistance to treatment