It works by placing the lower jaw further out from your neck.
A quick test to see if it will work for you is to sit back in a chair and relax, then roll your head forward so your chin is close or touching your chest, then, whilst relaxing your throat, then check your breathing. Now, move your lower teeth in front of your upper teeth and check your breathing again. If you find that you can breathe easier, a MAD may help with your snoring.
A company I am not affiliated with but whose products I use is sleep pro, the device I use is a sleep pro easyfit (https://sleeppro.com/collections/anti-snoring-products/products/sleeppro-easifit).
40 quid, much cheaper and very much quicker than all the other stuff!
MAD - Mandibular Advancement Device!
It works by placing the lower jaw further out from your neck. A quick test to see if it will work for you is to sit back in a chair and relax, then roll your head forward so your chin is close or touching your chest, then, whilst relaxing your throat, then check your breathing. Now, move your lower teeth in front of your upper teeth and check your breathing again. If you find that you can breathe easier, a MAD may help with your snoring. A company I am not affiliated with but whose products I use is sleep pro, the device I use is a sleep pro easyfit (https://sleeppro.com/collections/anti-snoring-products/products/sleeppro-easifit). 40 quid, much cheaper and very much quicker than all the other stuff!