As ive gotten older and the big weights bring more problems than gains, I struggled with boredom for awhile. No measurable objectives. Then I started chasing higher rep records. How high can I get a 10rm, 15rm,20rm. Adding tempos, really squeezing the negative. Changing these factors created a lot of joy for me. I suggest getting off programs and write yourself one
psedlacek
joined 1 year ago
3 days after getting home from a business trip. I assume the plane is where I got it but can't be sure