A contour pillow. You pay more but I stopped all my tight neck and shoulder muscles with one. This could be creating tension up your neck and inducing the headaches.
Water but not too much.
Also a regular sleep routine. You can set it on your phone and watch.
A contour pillow. You pay more but I stopped all my tight neck and shoulder muscles with one. This could be creating tension up your neck and inducing the headaches. Water but not too much. Also a regular sleep routine. You can set it on your phone and watch.