nonresonant

I'm scheduled for a half marathon in 5 weeks. I KNEW I probably should not have deadlifted before my sprint workout. I didn't wake up this morning to run like I should have, so I lifted weights before my running workout. During my sprints, I felt and heard a pop. I immediately felt pain and hobbles to a stop. Fortunately I was in front of my house. I couldn't bend over to untie my shoes and get them off. Luckily my wife was home.

I know this isn't a medical forum and I'm not seeking medical advice, I'm already in contact with my doctor, but I'd like some opinions and feedback (or questions) from others that have experienced the same. Chances of running in 5 weeks? 😢😢 If it was completely torn, I was feel and see a ball of muscle rolled up right?

Anything over 9 miles or so and my chest gets a gnarly rash right in the middle of my chest where my HRM sits. I put a decent amount of body glide, and no change.

Anyone have a way to combat this?

I think I need to recover more. I've been making a lot of endurance progress over the last 12 weeks, but my body is telling me I need a break. Waking up during sleep a lot, resting heart rate during sleep is higher than normal, my HRV has dropped significantly, and my Garmin Training Status is strained.

I don't want to sit around and do nothing. I lift weights 3 days a week and run 3 days a week. My weightlifting is normally heavy compound and full body barbell lifts.

How can I structure a recovery week that doesn't put me on the couch?

Can anyone recommend software or a webpage that can map your QSOs for you? I notice some people post maps with arrows from their QTH to the contact they made.

How are they doing that? I want to try and map our how my antenna is getting out based on my QSO mapping.