Late to this thread, but I've found that it goes well with fresh watermelon, muddled mint, and lime. Play around with the sugar/acid/alcohol ratios that you like, and find something that works. I usually do:
2 oz Singani
1 oz lime juice
4 oz watermelon juice
0.5 oz simple syrup
2 to 6 muddled mint leaves
I find that when I use fresh juice, I can get good texture if I shake it, even without egg white or other foaming agent.
I usually serve in a Collins glass with ice, but sometimes I'll serve up in a coupe or Nick and Nora glass.
Got me a new Lemmy account, now that lemm.ee is shutting down. But I'm @[email protected], back with a 5/3/1 question.
As background, when I started this program 2 weeks ago my training maxes were set to:
Bench: 180 lbs
Squat: 335 lbs
Deadlift: 385 lbs
I'm going into my first 1+ week and I'm confident I'll be able to bust past 5-8 reps on most of the 1+/95% sets this week, based on my 10-rep sets at 90% this past week.
So I have to ask: what's the protocol for joker sets? I know Wendler kinda hates them, but I'm still kinda convinced I might have selected too low of a training max.
If I bang out 6-8 reps of my 95%, should I add 10% and attempt 1+ reps of 105%? What about 115%?
Or am I just getting ahead of myself, and shouldn't push those limits until I get comfortable with the program?