I'm not associated with anyone in this thread or the situation being discussed. I'm interested how we understand and use cultural signals. Here's some Pepe detail for the similarly curious:
The alt-right got wise to new media in the 2010s. They started meme-washing their hate mongering and trying to normalize coded hate speech in internet culture using Pepe memes and other popular formats. It snowballed and the Pepe meme = Nazi user association is a product of lasting trends from that time. It's similar to clocking someone for wearing straight-laced Doc Martens or khakis and a white polo.
For those in the know one of those items is a small red flag. The wearer could be completely ignorant that these are known dog whistles/identifiers for members of hate groups. If someone is wearing a lot of small red flags then it's less likely the wearer is accidentally serving white supremacist. That's the point of stealing and manufacturing these kinds of symbols though: most people don't know they exist or what they intend to mean so the user can feign ignorance with plausible deniability. They're the inverse of modern progressive advocacy symbols. Wearers can hide in plain sight with just enough Nazi showing that other insiders see them. Pride icons for cowards.
The artist who created Pepe has publicly denounced the character's use as a hate symbol and regressivist propaganda tool. Whether or not a community or individual "liberates" Pepe from the prison CHUDs built is up to them.
For what it's worth: I lean toward liberate most of the time (fight against the thieving bigots) but in this situation, even given a permissive setting, adding "posts Pepe" as a mark against is sensible. It's clear the user is either intentionally pushing hate propaganda or else under enough alt-right influence that their intentions aren't relevant to the evaluation.
I haven't experienced what you're describing. Previous experience suggests exposure is the next step for you. If a cooking class isn't feasible right now then start with watching some videos online (best if they're home cooks - you want to watch common cooking of foods you like to eat).
You're not trying to memorize anything or learn hard skills during this time. You're only trying to become more familiar with people working in a kitchen so it doesn't feel as alien and maybe not quite as scary.
Do that regularly for a while. If it's too much for you: dial it back. You do want to push your boundaries but only when you're feeling ok about it. Small wins will turn into more small wins and eventually you might be interested in trying to cook something.
If that happens, and I suspect it will, know that it is OK to start cautiously and take your time learning how to use the oven and stove top. Try turning a burner on with no pan or pot on top. Let it get hot. Turn it off. Let it cool down. Repeat that across a few days if the first one helps you.
Once you're comfortable you should do that practice again and add water to a pan until its half full. Once the burner is hot: place your pan of water on top of the stove burner. Let the water come to a boil. Remove the pan from the stove top. Let the pan and water cool down. Note how much water is missing (some of it will have steamed away while boiling). Add that much water back to the pan and practice this again.
You can build your experiences, step by step, with safe extensions and new footholds, until you're feeling confident about cooking something with the boiling water. You're going to boil an egg!
Complete your practice again but instead of taking the water off right after it boils: leave it on the burner for 6 minutes. Then remove it and let it cool. Success? Do that again using a pot instead of a pan. Pot half full of water. Grab a serving spoon or similar item. Once the water comes to a boil:
You can absolutely boil any kind of pasta, lots of vegetables, and almost all starchy foods. Boiling is very safe because the water regulates the temperature for us. So long as there is water in the pot the pot is unable to meaningfully exceed 100 degrees Celsius (the boiling point of water / ~212F). It is very difficult to burn anything or start a fire while boiling water.
Best of luck my friend.