overview for cerpa

Advice on how to address lower back pain? in c/[email protected]

[–] [email protected] 2 points 1 year ago* (last edited 1 year ago) (1 children)

For non traumatic low back pain you can try ice, lidocaine patches, NSAIDs and stretching. It still may bug you for a week or more. For long term need to implement some exercises.

Quad/hamstring stretches are vital. And can give good relief.

Also. Avoid heat and aggressive stretching/exercise early on. It may feel a bit better for the moment but can make inflammation/pain worse or last longer

You should see a doctor and get XR if you experience worsening symptoms or numbness/tingling.

What are some of the more "creative" covers versions you've heard? in c/[email protected]

[–] [email protected] 6 points 1 year ago (1 children)

Cake - I will survive
They have other great covers too

What is a good hobby/skill that most people should give a try, and why so? in c/[email protected]

[–] [email protected] 1 points 1 year ago

Wood working. Can fix things and build things. It’s very rewarding. Can find second hand tools and slowly build your collection and upgrade them as you develop and hone your skills until your wife surprises you at home with your closest friends and family and they proceed to tell you that you have a problem and have to decide between investing time and energy into a living family or your woodworking hobby.