I’m in the Midwest, I have to wear a coat and gloves. I already know I don’t get enough sun (have had vitamin d deficiency several times since moving here). If you’re really worried, get your blood tested, don’t rely on watch.
I’m in the Midwest, I have to wear a coat and gloves. I already know I don’t get enough sun (have had vitamin d deficiency several times since moving here). If you’re really worried, get your blood tested, don’t rely on watch.