For me, it was somewhat useless for the first year or so until I started going to the gym and began taking care of my health. Seeing progress, such as resting heart rate improvements, VO2Max increases and many other metrics has greatly motivated me to push myself and do more. Nowadays, I can’t imagine going outside without it (not that I ever have, but it wasn’t a priority).
For me, it was somewhat useless for the first year or so until I started going to the gym and began taking care of my health. Seeing progress, such as resting heart rate improvements, VO2Max increases and many other metrics has greatly motivated me to push myself and do more. Nowadays, I can’t imagine going outside without it (not that I ever have, but it wasn’t a priority).