Ah the Yamhilll Pub, the graffiti continues on the inside as well.

And to think, we haven't even reached the hotter months of July and August in the boreal summer yet.

At least this looking like a neutral period for the ENSO so maybe we won't break as many records this year.

Not something that can be bought at a store yet, but they do have two restaurants lined up in the US serving it on a limited basis, one in Portland, OR and another in Austin, TX.

Interesting to see how much of a difference the study showed between vegetarians and non-vegetarians taking the same supplements and performing the same workout routine. Vegetarians had a gain of 2.4kg of lean muscle mass while the non-vegetarians had a gain of 1.9kg of lean muscle mass. That is a substantial difference, will be quite curious if similar results are replicated in further studies.

Still, the conclusion is that people on a vegan diet are not deficient in creatine but some extra (3-5 grams/day) could be beneficial in boosting memory later in life and help with muscle development/fatigue.

The phrase I have in repeat in my head after hearing it several years ago is, "This will be the coolest summer of the rest of your life.". A stark reminder of the collective action and adaptation needed.