Autosleep has helped a lot.
I noticed a major difference with 7 hours of sleep, very dark room, no noises, no emitting lights.
Chamomile tea before and after hot shower can help.
Drink lots of water in the day, get some good physical activity in and don't eat too late..
Autosleep has helped a lot.
I noticed a major difference with 7 hours of sleep, very dark room, no noises, no emitting lights.
Chamomile tea before and after hot shower can help.
Drink lots of water in the day, get some good physical activity in and don't eat too late..