You can do it bro this is your chance

There are common rhythms in Jazz music and I'm taking something and just focusing on them and every different way they can be played. This one is + 2 + or + 1 + on the triplet grid. I did this before with another rhythm, very helpful. 12 minutes everyday.

Doing the same thing with Hertas on the triplet grid. 8 minutes everyday. This is easy for me so I don't need much time to get it.

Sing Jazz melody while playing accented triplets.

[ ] Sing Oleo Accents in Hands. First triplet. 3.5mins 200

[ ] Second Triplet 5mins 80

[ ] Third Triplet 3.5mins 180

[ ] Sing Rhythmaning Accents in Hands 1 3.5mins 200

[ ] 2 5mins 80

[ ] 3 5mins160

Bembe Pattern, switching from 4 beats to 6 beats and back.

[ ] 145 just the bell 3 minutes 4 to 6

[ ] 80 with left hand added 5 minutes.

Songo groove:

[ ] Songo with hihat clave 2:3 5 minutes

[ ] second rep. 5 minutes

Transcription:

[ ] Phineas Newborn- Daahoud Trading 8 Section 10 mins 1:56-2:23

[ ] 10 mins

Song Learning:

[ ] Oleo 200 15 mins SING OUTLOUD THINK ABOUT THE PHRASES

[ ] Rhythmnng 200 10 mins SING OUTLOUD

Song Learning New:

[ ] Moments Notice 10 on SD B section 30-40 10 mins

[ ] Recorda me 10 mins

[ ] play Bernies Tune on toms 10 mins

Deep Listening, listen to segments of tracks on loop:

Phineas Newborn - World Of Piano

Cabu - Louis Hayes

[ ] Chorus 3 139-211 10 mins

[ ] Chorus 4 209-300 10 mins

Dexter Gordon - Our Man in Paris

A Night in Tunisia - Kenny Clarke

[ ] Bud Powell 2 5:08-5:49 10 mins

[ ] Shout into kenny clarke Solo 5:47- 6:39 10 mins

I also drafted a diet to lose some weight

Breakfast:

[ ] Egg 160 calories

[ ] Water

[ ] Avocado 320

Lunch: [ ] Protein 206

[ ] Veggie 85

[ ] 1/2 Sweet potato 65

Snack: i dunno

Dinner:

[ ] Protein 205

[ ] Veggie 85

[ ] Sweet Potato 65

[ ] Diet Soda 0

10 Billion More to ICE

Ill let burn this place into the ground if they dont do what I want lol, its going to happen anyway if we dont bite the bullet now. The fascist arent going away

I love to vote for the kick the can down the road party, its much better than the anthropomorphic swastika riding a rascal party

I hope whoever was fighting this change was chased out

My prediction of 2024 of Democrats being Buffalo Bill is coming true.

They'll be here to save us from the Republicans who really let us have it this time for the election, but not doing anything in the meanwhile.

Everyone is desperate for this shit to stop and Democrats just have to be there to look better.

Lets goooo

It hurts in a different way

I get what youre trying to say here but that comic is fucking nasty dude get it out of here

Even if Contrapoints is right that Maduro is the most evil man in the world. I'm tired of paying for infinite wars and my country destabilizing areas and making unfair trade deals. If the US just fucked off most places would be better off just through sheer material circumstance.

Im also tired of Gusano Venezuelans making it Americans problems to feel bad for Venezuela. It shouldnt be our fucking problem in the first place. We are not the world police.

Maduro actually bad so that means the US can do illegal operations in a country because it might be morally good somehow.