[-] JayleneSlide@lemmy.world 1 points 1 hour ago

That wasn't my point. But thank you for the contribution of your wisdom.

[-] JayleneSlide@lemmy.world 3 points 10 hours ago

My offering: SubSpace (now SubSpace Continuum), 1997 - https://en.wikipedia.org/wiki/SubSpace_(video_game)

I'm sure there's gotta be some MUD still running on a forgotten mainframe.

[-] JayleneSlide@lemmy.world 4 points 15 hours ago

Carrying 50kg and only burned 2600 calories. Is anyone else annoyed by how few calories seem to get burned? "WHAT?! That had to be a 10,000 calorie ride!"

[-] JayleneSlide@lemmy.world 3 points 15 hours ago

He made a step, perhaps a bit too long in a mistaken direction, but understanding didn’t and won’t stop with him. How everyone reacted to his theory was also part of the fault.

These are excellent points and spot on. We're all looking for the silver bullet and elevator pitch, even those of us who know better. "Oh, just stop eating fatty meat, eggs, and salt!" Except it's way more complex than that. To Keys' credit, he also highlighted the importance of weight management/obesity, cardiovascular health, and "regular" exercise. The definition of "regular" of course keeps getting modified.

Too much fat is still bad.

Agreed, although too much of anything is bad. "The toxicity is in the dose." Keys pushed replacing saturated fats with PUFAs, which became a whole different problem with industrial PUFAs becoming the norm. Industrial PUFAs are high in Omega-6 EFA while being low in Omega-3 EFA. Humans don't actually need any digestible carbohydrates to survive, but we very much need fats and protein to live. Nutritional research has merely been negotiating on where the borders are.

But it doesn’t make the harm of cholesterol moot. Or do you now want to ignore the other data yourself?

We worry too much about exogenous cholesterol, when endogenous cholesterol is the real problem. Cholesterol is a lot like that joke about the guy looking for his keys in the middle of the street. "Did you lose your keys around here?" "No, but this is where the light is." Cholesterol, especially back when nutrition policy was being set, was what we could easily measure, and that was a correlation that science pursued. Epidemiological studies are notoriously tricky, sometimes just a step above anecdote. And to discuss these things in any serious detail requires a couple book-feet of text, most of it being contextual qualification.

Regarding the importance of cholesterol as a risk indicator: What's probably closer to the truth is balance of HDL to LDL and cholesterol to HDL, with triglycerides being a case-by-case basis. If I recall correctly >500mg/dL being the absolute level for concern and interventions, with >200mg/dL being considered abnormally high.

I think in the end, we all have to find what works for us at our given point in life. Because no silver bullet and there's no way to discuss these things simply and quickly.

[-] JayleneSlide@lemmy.world 3 points 18 hours ago

But ya know what has been proven to contribute to heart disease, atherosclerosis, dyslipidemia, NAFLD, hyperinsulimia/Type 2 diabetes, and chronic inflammation? Refined carbohydrates (Taubes, Lustig, et al).

I kinda understand the downvotes because we've had 50+ years of saturated fat fearmongering. But when you start digging into this long running, test-in-production experiment on human diet and health, it's hard to avoid conspiratorial thinking.

[-] JayleneSlide@lemmy.world 1 points 20 hours ago

Exactly like that, but completely different.

[-] JayleneSlide@lemmy.world 7 points 1 day ago

Ancel Keys established a spurious link between cholesterol and heart disease. His Seven Countries Study was an early application of regression analysis. What is very rarely mentioned was that Keys omitted 5 countries (more? Can't exactly recall) that didn't fit the regression he wanted to show. (Ref: "Good Calories, Bad Calories," Gary Taubes)

Keys' contributions to lipid hypothesis fucked the metabolic health of millions for decades.

Regarding Keys' centenarian expiration, go find a pic of what that dude looked like for the last few decades of his life. I'll pass on the longevity and his diet plan.

And if you're interested in how nutritionally screwed we are in the US:

  • "Hacking of the American Mind" and "Sugar" by Robert Lustig, a Harvard endocrinologist
  • "The Dorito Effect" by Mark Schatzker There are lots more to choose from, but that's a pretty big starting point
[-] JayleneSlide@lemmy.world 7 points 1 day ago

Just to be clear: deliveries are not how I make my living (my day jerb is software engineer), but I would sure like to make it my living. It's just a sidegig right now, averaging 2 deliveries per year. I could do more, but there are a lot of boats on which I'd never leave dock for an afternoon picnic, much less going a couple thousand miles in the ocean.

I grew up with and around boats. My family were powerboaters, but I always wanted to sail. So about 16 years ago, I finally bought my first sailboat. And ten years ago, a version of the sailboat after which I lusted since I was a kid came on the market (Formosa 46), in the exact condition I wanted. I crewed on my friends' boats, and as my network grew, people started asking me to sail their boats to a destination. Insurance companies require a licensed captain for deliveries that go into the ocean. So I got my 6-pack + 25 ton captain's license. As time went on, I built up my reputation and sail log. There is no substitute for ticking off miles under the keel. I also did a complete refit, re-rig, and remodel of my own boat, doing all the work myself. That experience goes a long way towards identifying what needs to be done before taking their boat into the ocean and warning the owner (read: reject the job).

[-] JayleneSlide@lemmy.world 18 points 1 day ago* (last edited 1 day ago)

You didn't specify what kind of boat. I am an open ocean sailor and delivery captain (sail other people's boats to a destination). For sailboats, an ocean crossing is long periods of boredom/mundanity strung between moments of sheer terror, usually because of storms. Upon arrival at port, the boat has never been cleaner because what the hell else are ya gonna do? Might as well clean and polish everything. :D

I prefer to do crossings and deliveries with a total crew of 5, but 4 is acceptable. In 4 hours shifts:

  • One helmsman
  • One hot standby in the cockpit with the helmsman
  • One person on galley duty to grab things for the cockpit folk
  • The remaining two on maintenance/sail trim/fishing or enforced downtime of one form or another

Unless there's a big storm, my crew eat extremely well. I'd say 30% of our planning is in the meals. Happy crew, happy boat. When there is a big storm, it's all nuts, chocolate, temperate drinks, and salad wraps. If anyone has time or appetite. Everyone gets tired of drinking water although staying hydrated is critical ("Piss clear" is oft-spoken directive). So lots of good tea, coffee, and Coors Light (blarf). I hate the stuff, but there's just something about drinking something NOT water at the end of a shift. When I get back to land, I can't even go near a light beer, but at sea, it hits just right.

Under a good sail trim and in the tradewinds, my boat will generally be heeled ~4 to ~8 degrees. So you get used to being at an angle all the time. When the sail trim is dialed, the only sound from the boat is water over the hull. It's a magical feeling.

When people leave the cockpit for anything (most commonly to piss overboard), someone keeps eyes on that person. In rough seas, everyone out of the cockpit is "jacklined" (tethered to the boat). In storms, everyone not down below are jacklined.

Things are surreal at night. The lack of light pollution makes for some of the best night skies. From the cockpit, unless there's a full moon, you can generally only see the instruments (chartplotter, GPS, wind instruments, compass). I am not a airplane pilot, but my stepfather is. Nighttime at sea (for most of the month) is a lot like IFR flight, just on the water.

The feeling of freedom + isolation + self-sufficiency + accomplishment is an absolute spiritual high. Open ocean sailors are a resourceful bunch; equipment failures of some kind are legion almost regardless of how tightly everything has been tested. Overcoming some failure and still being able to proceed under full sail creates memories that we will carry to our respective graves.

[-] JayleneSlide@lemmy.world 4 points 2 days ago

In general, match your chain to the number of cogs in your cassette/freewheel. If you want more detail, tell us what kind of drivetrain you have.

[-] JayleneSlide@lemmy.world 9 points 3 days ago

Source: I made it up

Lies! Try to cover up the truth all you want, but these facts were documented in Battlezone. (https://retroonline.net/Windows/Battlezone) :D

[-] JayleneSlide@lemmy.world 28 points 4 days ago
  • The American industrialized food chain
  • Glyphosate
  • Modern technology-centric lifestyles
  • Dark patterns
  • Most social media
188
New Cookbook Day! (thelemmy.club)
submitted 1 month ago* (last edited 1 month ago) by JayleneSlide@lemmy.world to c/cooking@lemmy.world

My partner surprised me with a Yuto Omura's Japanese cuisine cookbook. I've been trying his recipes from his site (https://sudachirecipes.com/) and YT channel for about a year now. Every single recipe of his I tried has been an absolute slam dunk, sometimes helping me solve a particular recipe I've been trying to dial in for years (or decades). "Hm, sure, I'll get around to buying his cookbook at some point."

Oh, wow, I wish I'd gotten this book sooner.

There are elucidating primers and explanations, beautiful photographs, and just enough text to get you to your destination. The book + site + YT channel are force multipliers for each other. Even though I was using his website a lot, there are some recipe refinements in the book as he found tweaks and improvements. Yamitsuki (https://sudachirecipes.com/izakaya-salted-cabbage/), for example, has some tweaks in the book that I would have never imagined on my own.

And if you've never made yamitsuki, do yourself a huge favor. The website version of the recipe has been my most requested side ever. That shit gets mowed. down. Every time. Omura isn't kidding when he calls it addictive.

In addition to the great content, this is one of the best designed cookbooks I own: lay flat binding, two bookmark ribbons, a serious index (rather than an afterthought jammed into as few pages as possible), and a matte finish on the pages so that your fingerprints don't muck up the images. A lot of thought went into making a cookbook that people would want to use.

Edit: two words.

135

Braised lamb hindshank on Punjab coconut cream curry with cashew, apricot, kale, and peas. The lamb is from a local rancher. Coconut cream is what I had available, which was almost too rich. Oh, who am I kidding? Coconut cream was amazing!

I prefer soltanas for this kind of curry, but apricots are what I had; the substitution worked great. I seared and braised the shank in a little bit of lamb stock I made from another meal, then crisped it up under the broiler right before plating. The result was crispy, creamy, almost-fall-off-the-bone meat.

As a sidenote for anyone else trying to rein in their grocery bill but are tired of ground beef/chicken/pork, shanks + curries are my go-to when I want a hearty, satisfying dinner that makes great use of whatever is available. The disadvantage of this is that the leftover bones are not really suitable for stocks; too much of the minerals tend to leech out resulting in yucky metallic notes in the stock. Rice would stretch this out, but we're trying to bring our blood markers into normal range, so we've been scaling way back on the straight carbs.

92

Broth base was a stock made from bones from a prime rib roast, turkey carcass, chicken carcass, pork bones, ham hock, reduced pastrami cooking liquor, kombu, and mirepoix. Not the traditional tantanmen base, but the results were worth the effort. Also, the single ham hock somehow initially overwhelmed the pastrami liquor. :D Had to tweak things a bit.

The tare was Japanese dark soy sauce, ground sesame, roasted tahini, peanut butter, leek, and homemade chili oil.

Toppings are pork shoulder "chashu" crisped up under the broiler before serving, seasoned ground pork, ajitsuke tamago, and roasted ground cashews.

26

I have a Roxim Z3EK bicycle headlight. This light is supposed to have a low and high beam function, but I can only get the low beam to work. So far, I have tried:

  • grounding the green wire
  • sending 12V+ to green
  • sending 12V- to green
  • bridging the green and black wires
  • bridging the green and white wires

I emailed the manufacturer asking for a wiring diagram, but no response.

I appreciate any guidance y'all might have. Thanks!

249

The runner Fauja Singh, believed to be the oldest person to complete a marathon, has died in a road accident in India aged 114.

The athlete, who lived in Ilford in east London, was hit by a car and suffered fatal injuries while trying to cross a road in his birth village of Beas Pind, near Jalandhar in Punjab, on Monday, according to reports in India.

Come on, Guardian. "Accident?!" Notice the use of language in these cases. When the person killed is driving, that's a "crash." For example, "crash" was used to describe Kelvin Kiptum's (marathon record holder) death.

Off the top of my head, a couple more ultra-endurance athletes killed when hit by automobiles:

78
submitted 10 months ago by JayleneSlide@lemmy.world to c/bicycles@lemmy.ca

Last summer the LBS gave me this old Rodriguez that was part of a batch of bikes they got from an estate sale. I just "completed" it yesterday. Even in its neglected state, it felt soooo good. Also, since it was from the original era of Rodriguez, it merits all the love.

How I got it:

The original TA 50.4 BCD crank was ruined because it was over-torqued to the point of rubbing the frame. Not the biggest issue since 50.4 chainring selection has been problematic for decades.

I stripped it down, cleaned it thoroughly, touched up the paint dings, and put clear film on all the wear points. I'm not a fan of blue on bicycles, but this metal flake blue really grabs me.

The handcut lugs and brazed cable guides are also a pretty detail.

Upgrades:

  • VO fluted triple crankset, 165mm
  • VO 124mm cartridge bottom bracket (holy hell, this took me months to find; of course, now they're back in stock :D )
  • VO Enterprise wheelset, 27inch, 126mm rear OLD
  • Pasela Pro-Tite tires, 27x1 1/4 (meh)
  • VO first gen quill stem, 100mm, NOS
  • Nitto Noodle 177 bars, 46cm, NOS, traded some IT work with the LBS for these
  • Shimano BR400 brake levers, NOS (although I recently found out these are still in production!)
  • 14-30 custom, rebuildable freewheel traded from the LBS retrogrouch in exchange for homemade peppermint patties :D
  • VO clear braided stainless brake and shifter cables
  • Forager Cycles cable cherries (highly suggested farkle for all your bikes! They make cable adjustments much easier away from the workbench.)

What I kept:

  • Suntour Honor rear derailleur - not the prettiest, but a total workhorse and will last until the heat death of the universe
  • Huret front derailleur
  • Campagnolo Record downtube shifters
  • Suntour Superbe sidepull brakes
  • Specialized cartridge headset
  • SR Laprade seatpost (but it needs a polishing)

What I'm going to change:

  • 700C wheels - there's plenty of room on the brake arms to move the pads down; the switch to 700C will vastly improve my tire selection and give me room to add...
  • Full coverage fenders, probably VO smooth
  • Tubus Fly stainless racks, front and rear
  • That bar tape was not my best wrapping job and the tape itself doesn't impress me; probably gonna go with Lizard Skins DSP or Supacaz Super Sticky Kush

Part of the fun of these old bikes is the by-hook-or-by-crook refurbishing journey. The networking and human connection involved in bringing this bike to its rideable state... it absolutely took a village. I found fellow retrogrouches in my small city. I helped the LBS resolve a bunch of their computer network problems. Old components that were languishing in a box got a new life on a bike that will be ridden. Seeing this in the sun, feeling it on the pavement, all that frustration turns to joy.

Special callout to Classic Cycle in Bainbridge Island WA USA: (https://classiccycleus.com/museum/bikes/). They are a seriously cool museum bike shop. They have encyclopedic knowledge and a ridiculous NOS parts selection. For being such a tiny shop, it's absolutely worth the trip. Be sure to say hi to Tullio, the friendly chill shop kitty.

1
My Big Catch! (lemmy.world)

My triumphant return to fishing after a 35 year hiatus is a resounding success! I think I'm ready to go pro. :D

374

No, this isn't a cast iron thing. Using stainless pans, you can get nonstick effects that, in my experience, far outperform Teflon anyway. The process is called "spot seasoning." I have cooked crispy, cheesy rice noodles with eggs with zero sticking.

I love my cast iron pans, but stainless is my daily go-to. Added bonus: use 100% copper wool to clean your stainless pan. The copper-coated wool at most grocery stores is problematic; you might get a few uses out of the coated garbage and then it starts shedding metal bits.

54

In order to add this to the cart, the user must first view their in-house financing advertising. Switching to desktop mode shows an "Add to Cart" button, but focus stealing scripts cause the page to skip around to the point where the page becomes useless.

15
submitted 11 months ago by JayleneSlide@lemmy.world to c/asklemmy@lemmy.ml

I'm learning how to build up my own synths in Bitwig Grid, but I'm far from the point where I can just imagine a sound and then implement it.

Does anyone know what synth that is in the sweep at the linked time? I realize it's most likely an analog or analog-modeling synth, but which one? More advanced question: what combination of oscillators and filters would one combine to get that sound?

156
Surprise Blizzard (lemmy.world)

My commute was 25 miles each way, 1400 feet (426m) of ascent each way, with no transit option. Last winter, a surprise blizzard rolled in during the week. My ride home took me 2.5 hours, rather than my usual 1:40, but I managed to stay upright the whole ride despite riding on slicks. Fixies and foul weather, better together!

39

TL;DR: this was my very first road bike, purchased new in 1986, and it came back to me twice.

I bought this new in 1986 after two problematic race seasons on an eighth-hand, hand-me-down Bianchi that fit me poorly. This was my first new bike ever. When I went away to college, I perma-loaned it to my best friend. When he went away to law school, he left it at his parents house, and his evil mother put it out at the curb as a freebie. @#%^&@%^@#$^% No, seriously, she was a horrible person and not just because of the bike.

Twenty years later, I set about trying to replace my lost first love. I had a bunch of alerts set on Craigslist. After about two years of patience, I got a notification for a Batavus Course in NYC; I lived in Portland OR. I contacted the seller, put down a deposit, and bought my plane ticket. I was doubly surprised to find that it was my same bike, same serial number. The bike was in need of some TLC with a lot of paint damage, but was otherwise straight and solid.

I stripped it down and sent it to get repainted with a triple-pearl white. I knew I was going to use Nokon cabling, so I had them color match the pinstriping to the new housing.

Other changes:

  • Velo Orange 165mm triple crank
  • Velo Orange Grand Cru mirror finish headset
  • Velo Orange Grand Cru brakes
  • Nitto Grand Randonneur 46cm handlebars

When I moved onto my sailboat in 2013, I sold the bike because I couldn't stand the idea of subjecting this bike to the salt air environment. The buyer fell in love immediately, and I was happy that my first love was going to a good home.

Cut to November 2024... the woman who bought the bike got in touch and asked if I wanted my bike back. ABSOLUTELY! It was again in rough shape and poorly maintained, but nothing that couldn't be fixed in an afternoon with a couple beers and some good music. I'm not letting it go this time.

My partner works in a bike shop, and I get to ride all of the top shelf bikes they have. None of them feel like this. I steadfastly believe that modern bikes do everything better, but something is missing. Taking the Batavus out for a sunny day fast ride, it's easy to understand how vintage sports cars are so popular. These old machines might not be the best at cornering, accelerating, and braking, but they just feel so connected and visceral. The Reynolds 501, definitely an entry level tubeset, is flexy, but in all the right places. It feels like love.

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JayleneSlide

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