"inflammation is now understood to be a key mediator of OA that contributes to cartilage loss and progressive degeneration of affected joints... OA is no longer considered a noninflammatory arthritis or a 'wear and tear' disease"

I heretofore thought age-related cartilage loss was the cause of osteoarthritis and inflammation. Turns out it's the other way around: the inflammation degrades cartilage. Okay, no more slogging through joint pains for me, regardless of how small.

Edit: added a phrase for clarity

I'd wanted to jump to Linux since the 90s, but it was never quite there for me, plus my day jerb requires me to be on Windows. I finally started ripping the band-aid off a couple years ago and it's been amazing. I received a private message in response to a long-running issue I was having with my dGPU, and that person absolutely got me squared away by suggesting I give Aurora Linux a try for use cases.

Win10 at some point stopped recognizing my beloved FiiO E10 USB headphone amp despite it supposedly being class-compliant. Nothing I did could get any Windows machine to recognize it. Today, I found that amp in a drawer. I plugged it into one of my Aurora Linux machines, and the OS immediately recognized it. Works great and gave me back the headphone sound that I know and love.

So thank you all, for this community, for your contributions, for paying forward the Linux love. Have a great day all.

My partner surprised me with a Yuto Omura's Japanese cuisine cookbook. I've been trying his recipes from his site (https://sudachirecipes.com/) and YT channel for about a year now. Every single recipe of his I tried has been an absolute slam dunk, sometimes helping me solve a particular recipe I've been trying to dial in for years (or decades). "Hm, sure, I'll get around to buying his cookbook at some point."

Oh, wow, I wish I'd gotten this book sooner.

There are elucidating primers and explanations, beautiful photographs, and just enough text to get you to your destination. The book + site + YT channel are force multipliers for each other. Even though I was using his website a lot, there are some recipe refinements in the book as he found tweaks and improvements. Yamitsuki (https://sudachirecipes.com/izakaya-salted-cabbage/), for example, has some tweaks in the book that I would have never imagined on my own.

And if you've never made yamitsuki, do yourself a huge favor. The website version of the recipe has been my most requested side ever. That shit gets mowed. down. Every time. Omura isn't kidding when he calls it addictive.

In addition to the great content, this is one of the best designed cookbooks I own: lay flat binding, two bookmark ribbons, a serious index (rather than an afterthought jammed into as few pages as possible), and a matte finish on the pages so that your fingerprints don't muck up the images. A lot of thought went into making a cookbook that people would want to use.

Edit: two words.

Braised lamb hindshank on Punjab coconut cream curry with cashew, apricot, kale, and peas. The lamb is from a local rancher. Coconut cream is what I had available, which was almost too rich. Oh, who am I kidding? Coconut cream was amazing!

I prefer soltanas for this kind of curry, but apricots are what I had; the substitution worked great. I seared and braised the shank in a little bit of lamb stock I made from another meal, then crisped it up under the broiler right before plating. The result was crispy, creamy, almost-fall-off-the-bone meat.

As a sidenote for anyone else trying to rein in their grocery bill but are tired of ground beef/chicken/pork, shanks + curries are my go-to when I want a hearty, satisfying dinner that makes great use of whatever is available. The disadvantage of this is that the leftover bones are not really suitable for stocks; too much of the minerals tend to leech out resulting in yucky metallic notes in the stock. Rice would stretch this out, but we're trying to bring our blood markers into normal range, so we've been scaling way back on the straight carbs.

Broth base was a stock made from bones from a prime rib roast, turkey carcass, chicken carcass, pork bones, ham hock, reduced pastrami cooking liquor, kombu, and mirepoix. Not the traditional tantanmen base, but the results were worth the effort. Also, the single ham hock somehow initially overwhelmed the pastrami liquor. :D Had to tweak things a bit.

The tare was Japanese dark soy sauce, ground sesame, roasted tahini, peanut butter, leek, and homemade chili oil.

Toppings are pork shoulder "chashu" crisped up under the broiler before serving, seasoned ground pork, ajitsuke tamago, and roasted ground cashews.

I have a Roxim Z3EK bicycle headlight. This light is supposed to have a low and high beam function, but I can only get the low beam to work. So far, I have tried:

• grounding the green wire
• sending 12V+ to green
• sending 12V- to green
• bridging the green and black wires
• bridging the green and white wires

I emailed the manufacturer asking for a wiring diagram, but no response.

I appreciate any guidance y'all might have. Thanks!

The runner Fauja Singh, believed to be the oldest person to complete a marathon, has died in a road accident in India aged 114.

The athlete, who lived in Ilford in east London, was hit by a car and suffered fatal injuries while trying to cross a road in his birth village of Beas Pind, near Jalandhar in Punjab, on Monday, according to reports in India.

Come on, Guardian. "Accident?!" Notice the use of language in these cases. When the person killed is driving, that's a "crash." For example, "crash" was used to describe Kelvin Kiptum's (marathon record holder) death.

Off the top of my head, a couple more ultra-endurance athletes killed when hit by automobiles:

• Jure Robič - https://en.wikipedia.org/wiki/Jure_Robi%C4%8D, killed while training
• Bob Breedlove - https://web.archive.org/web/20221206061718/https://www.outsideonline.com/adventure-travel/destinations/wrecked/, killed by a truck during the 2005 RAAM

Last summer the LBS gave me this old Rodriguez that was part of a batch of bikes they got from an estate sale. I just "completed" it yesterday. Even in its neglected state, it felt soooo good. Also, since it was from the original era of Rodriguez, it merits all the love.

How I got it:

The original TA 50.4 BCD crank was ruined because it was over-torqued to the point of rubbing the frame. Not the biggest issue since 50.4 chainring selection has been problematic for decades.

I stripped it down, cleaned it thoroughly, touched up the paint dings, and put clear film on all the wear points. I'm not a fan of blue on bicycles, but this metal flake blue really grabs me.

The handcut lugs and brazed cable guides are also a pretty detail.

Upgrades:

• VO fluted triple crankset, 165mm
• VO 124mm cartridge bottom bracket (holy hell, this took me months to find; of course, now they're back in stock :D )
• VO Enterprise wheelset, 27inch, 126mm rear OLD
• Pasela Pro-Tite tires, 27x1 1/4 (meh)
• VO first gen quill stem, 100mm, NOS
• Nitto Noodle 177 bars, 46cm, NOS, traded some IT work with the LBS for these
• Shimano BR400 brake levers, NOS (although I recently found out these are still in production!)
• 14-30 custom, rebuildable freewheel traded from the LBS retrogrouch in exchange for homemade peppermint patties :D
• VO clear braided stainless brake and shifter cables
• Forager Cycles cable cherries (highly suggested farkle for all your bikes! They make cable adjustments much easier away from the workbench.)

What I kept:

• Suntour Honor rear derailleur - not the prettiest, but a total workhorse and will last until the heat death of the universe
• Huret front derailleur
• Campagnolo Record downtube shifters
• Suntour Superbe sidepull brakes
• Specialized cartridge headset
• SR Laprade seatpost (but it needs a polishing)

What I'm going to change:

• 700C wheels - there's plenty of room on the brake arms to move the pads down; the switch to 700C will vastly improve my tire selection and give me room to add...
• Full coverage fenders, probably VO smooth
• Tubus Fly stainless racks, front and rear
• That bar tape was not my best wrapping job and the tape itself doesn't impress me; probably gonna go with Lizard Skins DSP or Supacaz Super Sticky Kush

Part of the fun of these old bikes is the by-hook-or-by-crook refurbishing journey. The networking and human connection involved in bringing this bike to its rideable state... it absolutely took a village. I found fellow retrogrouches in my small city. I helped the LBS resolve a bunch of their computer network problems. Old components that were languishing in a box got a new life on a bike that will be ridden. Seeing this in the sun, feeling it on the pavement, all that frustration turns to joy.

Special callout to Classic Cycle in Bainbridge Island WA USA: (https://classiccycleus.com/museum/bikes/). They are a seriously cool museum bike shop. They have encyclopedic knowledge and a ridiculous NOS parts selection. For being such a tiny shop, it's absolutely worth the trip. Be sure to say hi to Tullio, the friendly chill shop kitty.

My triumphant return to fishing after a 35 year hiatus is a resounding success! I think I'm ready to go pro. :D

No, this isn't a cast iron thing. Using stainless pans, you can get nonstick effects that, in my experience, far outperform Teflon anyway. The process is called "spot seasoning." I have cooked crispy, cheesy rice noodles with eggs with zero sticking.

I love my cast iron pans, but stainless is my daily go-to. Added bonus: use 100% copper wool to clean your stainless pan. The copper-coated wool at most grocery stores is problematic; you might get a few uses out of the coated garbage and then it starts shedding metal bits.

In order to add this to the cart, the user must first view their in-house financing advertising. Switching to desktop mode shows an "Add to Cart" button, but focus stealing scripts cause the page to skip around to the point where the page becomes useless.

I'm learning how to build up my own synths in Bitwig Grid, but I'm far from the point where I can just imagine a sound and then implement it.

Does anyone know what synth that is in the sweep at the linked time? I realize it's most likely an analog or analog-modeling synth, but which one? More advanced question: what combination of oscillators and filters would one combine to get that sound?