Speed and distance doesn’t matter very much, time does. Dont focus on how fast you’re going or how far you’ve gone, just try to run a certain amount of time each time.
Anyone have any reading on South Sudan? Both on the current situation and generally. Seems like they’re headed into a civil war, and I haven’t seen any coverage on it, not even here which is odd.
Speed and distance doesn’t matter very much, time does. Dont focus on how fast you’re going or how far you’ve gone, just try to run a certain amount of time each time.