IWNDWYT

IWNDWYT

IWNDWYT

Nice one buddy! IWNDWYT

Niklas Ekstedt's recipe is authentic, Swedish, and tasty AF. If you can't find venison, beef will do.

EDIT: I imagine this is one of those things where there are 1,000's of different "proper" recipes. I shared this one as the guy who wrote it is Swedish, so I thought there must be some authenticity there, and I've made it, so can testify that it's good. Not saying it's the best or the most authentic, so slightly confused by the commenters saying it's somehow wrong?

If it helps, you might want to consider not characterising emotions as "good" or "bad". It's too easy to think of yourself badly for feeling "bad" emotions - something I have done many, many times.

I try to think of emotions as useful or not. Sometimes feeling hate can be useful, if it leads to positive action. Sometimes feeling love can can be the opposite of useful, if it leads to negative action. When going through an emotion ask yourself if it can be useful. If it can, great! If not, then accept that, but don't beat yourself up for feeling a "bad" emotion. It's just not a useful one.

That's a helluva milestone SpaceBar, well done and keep up the excellent work, attitude, and support for others. IWNDWYT.

Fair play to you Andrew, and all the very best - IWNDWYT

For what it's worth it works well for me. And it's been really interesting trying out different stuff!

Thanks for sharing - now that sounds like a fun Friday! Great start to the weekend. IWNDWYT.

Feeling so much better, thanks! It hasn't been a big bang of "oh wow, I feel great now!" but an accumulation of smaller things - being more present at the weekend, especially in the mornings - taking better care of myself (small things like brushing my teeth before bed rather than thinking "feck it, I can't be bothered") - losing some of the beer belly... and so on. But mostly just being far more steady and sharper mentally.

Since 2nd April this year. Never every day, but never had that switch to say "time to stop now" once I'd started. Decided to prioritise my mental wellbeing and jump on the wagon. Not looking back.