this post was submitted on 04 Feb 2024
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Asklemmy

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I'm undecided between 2 and 3

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[–] [email protected] 81 points 9 months ago (3 children)

If your answer is more than β€œone”, it usually means you don’t have the right pillow for your sleeping position. I have broad shoulders and I was a side sleeper. I used two pillows for the longest time, otherwise I had to twist my shoulder in while sleeping, or tilt my head towards the bed, neither being really comfortable for long time periods. Then I bought a thick foam one on sale in some random store I was at, and it made a world of a difference.

[–] [email protected] 9 points 9 months ago

That's the only correct answer.

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[–] [email protected] 47 points 9 months ago (3 children)

I can't deal with more than one.

[–] [email protected] 8 points 9 months ago (1 children)

As a kid I used to sleep with none. As a teen a towel was enough. In my 20s I was happy with one thin pillow. Now in my 40s I have one average pillow and I feel like upgrading.

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[–] [email protected] 34 points 9 months ago* (last edited 9 months ago) (1 children)

you don't need multiple pillows you need one that has the right thickness

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[–] [email protected] 28 points 9 months ago (3 children)

0 or 1. 2+ is incredibly bad for your neck and sleep. Or you just have paper thin very old pillows and you should replace them with a high quality pillow. I use a Coop brand pillow and it’s customizable to whatever thickness works best for you. Get a good pillow and use 1. Don’t use more.

https://www.eightsleep.com/blog/how-many-pillows-do-you-really-need/

[–] [email protected] 7 points 9 months ago (1 children)

I can't even imagine what it would look like for someone to use more than 1 pillow. Like, how is their body not contorted into a horribly uncomfortable position?

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[–] [email protected] 5 points 9 months ago

pillows always made me feel uncomfy so I pretty much entirely stopped using them. Ill ball up a blanket if I want some support but often times I forgo it

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[–] [email protected] 21 points 9 months ago

One, anything else is pure decadence (unless you have a neck issue or something).

[–] [email protected] 20 points 9 months ago (3 children)

Two, with the bottom pillow pulled down a bit giving me 2 tiers.

I have wide shoulders and go to sleep on my side, so I need the height, but I tend to roll into my stomach, where 2 is too high, so I wake up on the bottom pillow.

Having 2 in a slanted stack just allows for the perfect height adjustment for neck alignment.

[–] [email protected] 5 points 9 months ago (2 children)

Holy shit!! This is the advanced pillow science I like to hear! I'm gonna try this right now!

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[–] [email protected] 19 points 9 months ago
[–] [email protected] 16 points 9 months ago
[–] [email protected] 15 points 9 months ago (4 children)
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[–] [email protected] 15 points 9 months ago

One, and zero when sleeping on my stomach.

[–] [email protected] 14 points 9 months ago (3 children)

I use 4-5 because I have acid reflux πŸ€¦β€β™‚οΈ

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[–] [email protected] 13 points 9 months ago (1 children)
[–] [email protected] 9 points 9 months ago

May the blΓ₯haj be with you always!

[–] [email protected] 12 points 9 months ago

1 big memory foam

[–] [email protected] 11 points 9 months ago

One, that's the kind of thin you get from it being cheap and way past the point you're supposed to throw it out. Perfection.

[–] [email protected] 10 points 9 months ago (3 children)

One good latex pillow for me.

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[–] [email protected] 10 points 9 months ago (1 children)

None, I sleep on my elbow.

[–] [email protected] 4 points 9 months ago

Smart. Cost effective.

[–] [email protected] 9 points 9 months ago* (last edited 9 months ago) (1 children)

For me the stack goes:

  • my head
  • mostly flat pillow
  • my arm
  • another mostly flat pillow
  • the bed

Big thick squishy pillows (like memory foam) give me neck pain for some reason? I always get one of my boyfriends to "wear in" my pillows for me first πŸ˜…

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[–] [email protected] 9 points 9 months ago

Just the 1 for me. I've got a Simba memory foam cube pillow. It's expensive at Β£100 (ish) but easily the best thing I've ever slept on. Like sinking into a perfectly supportive cloud. They have an inner bag filled with loads of 1cm memory foam cubes and a good outer case so you don't feel individual cubes. Super comfy.

[–] [email protected] 9 points 9 months ago* (last edited 9 months ago) (1 children)

0 I sleep with a blanket under my head. I can fold it as many times as I need to change the height. I can sleep well sideways without having the pillow right in my face like with soft pillows. Also doubles as a eyemask when there is to much light bordering me.

[–] [email protected] 14 points 9 months ago (1 children)

The only time I've slept on a blanket like this was in a police jail. Are you in jail?

[–] [email protected] 8 points 9 months ago

Yea, his one call was to post this comment.

[–] [email protected] 8 points 9 months ago (1 children)

1 with memory foam. I sleep sideways and on the back. I hate it when pillows are too thin or fluffy but too high is also not good on the neck.

Hijacking this: Can someone answer me why Ikea mainly sells these huge square pillows? They are so uncomfortable to sleep on but they have the nicest pillowcases.

[–] [email protected] 4 points 9 months ago (4 children)

Are you in Germany? I don't know any country where square bed pillows are sold except DE.

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[–] [email protected] 8 points 9 months ago

Two pillows. Two duvets.

[–] [email protected] 8 points 9 months ago

According to science, anywhere from 1 to 0

[–] [email protected] 8 points 9 months ago

Wait, you guys have more than one pillow?

[–] [email protected] 6 points 9 months ago

One thick memory foam one. It was expensive but it doesn't lose fluffyness and it fixed my neck problems.

[–] [email protected] 6 points 9 months ago

I use one pillow that was sold as travel size, but I prefer it over a thick pillow.

[–] [email protected] 5 points 9 months ago

One buckwheat pillow. They're sort of adjustable. I'm a side/stomach sleeper.

[–] [email protected] 5 points 9 months ago

A single pillowcube pillow.

To anyone wondering since it's so often advertised, it does a good job as a pillow but it's nothing revolutionary.

[–] [email protected] 5 points 9 months ago (2 children)
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[–] [email protected] 5 points 9 months ago (3 children)

Five pillows and a police lock

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[–] [email protected] 5 points 9 months ago (1 children)

Three, but they are staggered in a way to make the perfect angles for my head. I have a thick one that's almost vertical with just a little bit sticking out at the bottom for the next pillow (a thin one) to lean onto. Then another thin pillow staggered on that one.

I'm technically only using two pillows of you cooking what my head is over. But the first one allows the second too for that perfect angle for me.

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[–] [email protected] 5 points 9 months ago (1 children)
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[–] [email protected] 4 points 9 months ago

Depends on the pillows. Generally, I want enough so that my neck is straight when I'm lying on my side.

[–] [email protected] 4 points 9 months ago

Two. One classic one and a specific rectangular neck position pillow. I had used only one pillow for years until i met one of my ex. She had around 7 pillows around her bed and used them aplenty, almost as she never wanted to touch the actual bed surface with her head.

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