this post was submitted on 20 Dec 2022
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(Whole food) plant based diet

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Recipes, news, and discussion about the (Whole Food) Plant Based Diet, or WFPB. A whole-food plant-based, low-fat diet could reverse heart disease and diabetes.

This community is slightly different to our friends at c/vegan. Here our focus is on diet (rather than animal welfare), and our motivations for eating plant based may include environment or health (though we're all for animal welfare too).

A whole food plant based diet includes:

These are not included in a WFPB diet:

Importantly...

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