Apple

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Yes, faster charging helps age the battery faster. I recommend charging once per day while you’re sleeping, using a 5 watt charging brick. Don’t charge at a higher wattage unless you have an urgency, and don’t “top off” multiple times per day. A reasonable amount of “exercise” is better for the battery.

Also:

https://www.apple.com/batteries/maximizing-performance/

I really like the apple 20w or the anker 20w