You really know what’s important in life, keep trying to hold onto that.
I’d say try the AW, it’s difficult for someone else to give you the answer. I use just my watch when out for walks four times a day. Sometimes I listen to podcasts or music (AirPods), so I’m just pointing out you could be less unplugged than you want. I opt not to get message notifications on my watch unless they’re emergency. Practicing self discipline is likely more what you want, and possibly just setting up Focus modes on your phone might help. I have mine set up to change focus modes and make my phone what I need it to be at certain hours of the day. Hope that helps some!