6
275 bench press pr. Moved like butter. and I'm sick
(mastodon.social)
For exercise tips, progress pictures, memes, etc.
Resources
Jeff Nippard's Technique Tuesdays https://www.youtube.com/playlist?list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9
The Fitness Wiki https://thefitness.wiki/