this post was submitted on 21 Nov 2023
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What’s your daily calorie goal and your weight and sex? Do you usually close your ring? (alien.top)
submitted 11 months ago by [email protected] to c/[email protected]
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[–] [email protected] 1 points 11 months ago

850, 220#, M, 43 years old.

I usually close it.

[–] [email protected] 1 points 11 months ago

Until I switched to garmin my goal was 2100 per day, male, 170. Usually.

[–] [email protected] 1 points 11 months ago

I have about 2.600 kcals in rest (and that’s about correct since I did a decent measurement and it was about the same) and aim for 3.500 ish on workout days.

106kg (athletic) and male.

[–] [email protected] 1 points 11 months ago

700 move calories. Usually exceed that by 100 or so. 195 male, very active

https://preview.redd.it/96o8dx7syo1c1.jpeg?width=1179&format=pjpg&auto=webp&s=cfdb70b1de4d56386cedc3b44ee76aaa4f4d540c

[–] [email protected] 1 points 11 months ago (1 children)

I always feel like peoples burn calories are so high ! I’m 5’8 female and in good shape but even with an hour workout a day and 2 dog walks my burn calories is around 700 . My daily average burn is around 2200

[–] [email protected] 1 points 11 months ago

I’m also a 5’8 female who runs a lot. My burn calories are similar to yours on average. I think we often see a lot of male numbers on here which are much higher.

[–] [email protected] 1 points 11 months ago

1500 active, 1800 resting (not like I can do much about that one), 3300 total. 195, M. I’ve closed it every day for over four years.