Ah I see you also have ADHD and executive dysfunction :D

I'm going to start saving all these posts like this that I resonates with then go talk to someone.

I express how much I can't think of examples when someone asks for an exsmple

ADHD is a bitch

The worst feeling is feeling all of that but not being able to remember what the fuck I should be doing. Like I know I need to be doing something, and I should get off my ass and do it, but I can't even phathom what the fuck that thing is!

I found out it isn't being lazy if you don't enjoy the procrastination. It is executive dysfunction.

You guys have chips!?

I'm doing it right now. Someone please teach me to stop.

I got myself to start doing things through ticketing/ incident responses

Split things into something:

1. Problem description
2. Root cause
3. Immediate Actions / solution
4. Corrective Actions

With checkboxes on the solution /corrective actions. Then I do the immediate actions

For example,

Laundry

1. Problem description
   1. Laundry on floor
2. Root cause
   1. No hamper
   2. Did not do laundry
3. Immediate Actions / solution
   1. Find basket
   2. Collect clothes
   3. Wash clothes
4. Corrective Actions
   1. Acquire hamper
   2. Create laundry schedule.

Each ticket is separate and gets moved from open to closed once complete so its not too many bullet points / checkboxes and a little less overwhelming. 3/4 are checkboxes.

If you listen to any comment on the internet, I swear to God you need to listen to this one. Go see a fucking psychiatrist and get a prescription. It will change everything for you.

That was today, minus the chips. Just staring while lying on the couch, wanting to do something, but not able. Sucks

I'll try again tomorrow

It was a big step for me to say: „Fuck it! I‘m not gonna be productive anyway, I‘m gonna go for a walk and buy a lemonade or a coffee.“

It's like claustrophobia but with time

Hey baby, that's my bag!

Use these feelings. Turn them upon themselves. Reframe it as your lack of productivity is making you eat less chips than is optimal, but you can let your chip zeal override your procrastination in its desire for chip-oriented satiation. Then, you're being productive at eating chips.

I like eating chips more than splinters i can't remove, so...no

Neurodiversity has entered the chat

I'm pretty sure this post qualifies as a violation of my privacy, I'm doing this exact thing right now.

Dopamine farming socmed exacerbates this, too!

hehe

No, the worst feeling is when you step on a LEGO.