Please remove this picture of me from the internet

FIFY

Eh, you're probably just saying that to comfort me. I will now ignore this piece of information, as it is untrustworthy and potentially shared with an ulterior motive and continue thinking that I am unlovable.

Mood

Ouch

I'm not supposed to hear this till Tuesday when I'm crying in my therapist's office again from another near panic attack.

🥹

... who told you?

We are our own enemies.

Then twist in the other direction. Really lean into it and let your fear take it someplace absurd.