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I can start with two exemples:
"Dead Poets Society" (1989)
Robin Williams inspires a group of students to embrace their individuality and challenge societal expectations.
Good Will Hunting" (1997)
Matt Damon's character, Will Hunting, learns to open up emotionally and seek help, displaying positive growth.
Lord of the Rings trilogy.
There's so much to it, the relationship between Frodo and Sam, Gimli and Legolas, the kindness and openness of Aragorn, the everlasting joyfulness of Merry and Pippin, Boromir who stood by his brother and Faramir who saw the good in people.
There's so much to love in lotr
I could joke about the fact that there's essentially no interaction between female actresses in the LOTR trilogy, or social media's crazy love towards this series, but this is honestly a great example of positive male bonding and friendship, acknowledging and working through one's flaws, and achieving an goal despite overwhelming odds.
Everything Everywhere All At Once. Very fresh take on “masculinity”. Great video on the subject: https://youtu.be/O7YnbGszcb8
If you're interested in animated shows, Avatar: The Last Airbender's uncle Iroh is a really solid depiction of healthy masculinity.
He's kind and gentle, but has a tremendous amount of strength both emotionally and physically. He's empathetic and loving, diplomatic and wise, but very humble and doesn't take himself too seriously. He loves tea and flowers, and doesn't get bothered or embarrassed when other male characters tease or mock him for his hobbies.
Sokka also has very good character growth in terms of healthy and positive male traits. He starts out as a bit abrasive and sexist. The opening scene of episode 1 is actually just Katara going off on him about sexism. The scene is kind of abrasive but again, the character grows really well as the series progresses. And I think Sokka is important too. Showing that male characters CAN change and CAN become better people.
Plus, the show does have another case of character growth, with one of the most compelling in all media when it comes to Zuko. And towards the end of the show, he's also showcasing a lot of positive traits. The duality with his sister is also important. Because this is one of the only shows that has the female counterpart as more violent/"evil" than a male character. Usually the female character is always the gentle, kind, loving one that tempers the male one. But they flipped that on its head. No, girls can be abusive too.
Uncle Iroh may be my favorite character ever. Across all media. There's an impossible amount to love about his story and arc
I think The Martian fits these criteria.