Concept2 Rowing Workout of the Day (sh.itjust.works)

submitted 3 months ago by [email protected] to c/[email protected]

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1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

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this post was submitted on 27 Mar 2025

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