Not that impressive? Fuck that! You're doing something that takes work, which many people will never bother to do. What's not impressive?
Good job, comrade.
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
If you don't see the megathread just make the megathread. AMAB and our posts are just like your posts.
Not that impressive? Fuck that! You're doing something that takes work, which many people will never bother to do. What's not impressive?
Good job, comrade.
Thanks! I get a little down on myself sometimes because back in the day I was absolutely jacked. 100 pushups in a row was part of a warm up. But it's nice to see that as a realistic thing to get back too.
making us proud comrade keep it up
I am so proud of you.
Going for that One Punch Man workout routine?
It’s crazy how quick you can actually get there.
I was a skinny dude my whole life. I started doing 100 pushups a day, every day. Not at once, but like 100 throughout whole day. Wake up, and before I go to bed I do 100.
I typically did 20, 20, 10, 20, 20, 10.
Been 6 months and I can do 50 slow, good form pushups consecutively. Doesn’t take long if you do abit every day.
Now you just have to do 100 sit up.
100 squats.
And a 1k run.
EVERY DAY!!!
My old man knees don't do squats but I started adding situps a couple weeks ago.
It's impressive as hell, keep goin. I just did 10 sad ones so i could fully appreciate your strength now my arms will probably be sore
10 sad ones is how you start!
Nice comrade! For anyone else out there looking to get in shape but kind of intimidated by busy gyms with people lifting twice your body weight (me), calisthenics are an excellent solution.