I'm not in cyber security. My role requires me to interact with a lot of people, work on a bunch of different SharePoint links, and on top of that corporate sends a shit pile of email links to training, peakon surveys, and stuff like that. When I started my new job (3 years ago now), I had a pile of training to do as well as my usual work.
I would be fully focused, keyboard clacking loudly and ding! Email. grumble who the fuck is this now? Oh some stupid training link... wham. Phishing training. Fell for it 3 times.