I love it because I fall asleep easier and wake up more fresh

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[–] 149 points 2 years ago (3 children)

Anyone else like to drink water when they're extremely thirsty?

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    [–] 70 points 2 years ago

    Anyone else like to breath when they require oxygen?

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  • [–] 57 points 2 years ago

    Come on Lemmy, surely we can do better than this.

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  • [–] 36 points 2 years ago (7 children)

    Everyone laughs like this is obvious, but I really struggle to do this. I'm not sure if it's an ADHD thing, but I just can't make myself go to bed at night. Extremely tired? Nah, I'd better wait until I hit a second wind. There's unimportant stuff I'd rather do.

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  • [–] 3 points 2 years ago (1 child)

    Yeah i WISH i could control when i sleep, but I have lifelong serious problems falling asleep. I've tried all the things people talk about - counting sheep, no screen right before bed, melatonin, meditation, exercise early in the day, etc etc. Some of them help somewhat sometimes, but so far there's no fix. Actually there was one thing that totally fixed it, which was taking zoloft. Taking it at noon everyday completely fixed my lifelong sleeping problems even though it did little to help the depression i had back then. Now that i say it, i think i should start taking it again just because it fixed my sleep so completely.

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  • [–] 3 points 2 years ago (2 children)

    This is me. I met someone who once had a psychotic attack and told me she has weaned of to a micro-dose that helps calm her internal voice so she can fall asleep.

    I convinced my doctor to try that medicine (after i underwent sleep trials) and it works really well. It's no sleeping pill, it just shuts up you internal monologue for long enough to get to sleep. It's great, it got me off my alcohol self medication. It doesn't make me feel sleepy, though, I need to remember to get to bed. But then it works.

    Anyway the medicine is this one, of course check with your doctor, as I'm just a guy from the internet.

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  • [–] 2 points 2 years ago (1 child)

    That seems like a very powerful medication with a lot of effects and side effects that you would only want to use as a last resort. Wiki says it has effects on serotonin and dopamine receptors, which are also receptors effected by zoloft, so if seroquel helps you then you might want to consider switching to zoloft. But honestly what the hell do either of us know, we're just sharing anecdotes, which is useful but shouldn't be assumed to be true.

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  • [–] 1 point 2 years ago

    it just shuts up you internal monologue for long enough to get to sleep

    Though it takes longer to achieve, it's effects go beyond just helping you sleep - regular meditation, even purely secular "mindfulness meditation" can help achieve the same, with lasting effect, and much wider implications in day to day life.

    There is sometimes still an internal monologue, but it's not as powerful or overwhelming, and it's much easier to ignore or shut off.

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    [–] 34 points 2 years ago

    This is truly the question of all time

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  • [–] 34 points 2 years ago (2 children)

    Shout-out to all my homies who are tired all day, avoid screens before bed, read for a bit, journal, do mindful meditation, and take melatonin, but nonetheless lie in bed staring at their eyelids for 2 hours before slipping into a kind of restless unconsciousness that's too long and groggy to be a nap but too short to be a refreshing night of sleep.

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  • [–] 9 points 2 years ago* (1 child)

    I invested in my sleep this year. Bought a white noise machine, comfy percal cotton sheets, ear plugs, eye mask, mouth tape, try to go running consistently, implemented basic sleep hygiene stuff like no phone in the room, and… I still have trouble. I went on a 50km bike ride over the weekend and still had trouble. But… the reality is that it has gotten better on average after implementing all of this and fuck it, I’ll take it.

    I drink a cup of coffee only once a day. It’s extra strong though. Maybe that has something to do with it. But I really love that one strong ass coffee in the morning.

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  • [–] 4 points 2 years ago (2 children)

    Mouth tape? Is this like a sleep apnea home remedy or something? I’m now worried I’m sleeping wrong.

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  • [–] 17 points 2 years ago

    Anyone else like food when they’re extremely hungry?

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  • [–] 15 points 2 years ago

    Me too! My bed feels SO much more comfy when I'm really tired

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  • [–] 13 points 2 years ago

    No I prefer to fall asleep mid morning when I'm awake and alert after two coffees

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  • [–] 8 points 2 years ago (1 child)
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    [+] 8 points 2 years ago* (last edited 1 year ago) (1 child)
  • [–] 6 points 2 years ago

    No, I'm really bad at falling asleep at that point. I'm much better at falling asleep when I'm sorta awake and still have things I need to do before I fall asleep.

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  • [–] 5 points 2 years ago (2 children)

    You'll find waking up on your own time instead of using an alarm clock to be better. Good luck reconfiguring your sleep schedule to allow it and still be up in time for work or whatever.

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    [–] 5 points 2 years ago
    [–] 3 points 2 years ago

    Trick question?

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  • [–] 3 points 2 years ago

    Ok hear me out. I’ll have a nap and be so glad to fall asleep. But then I get to bed and I’m like nahhhhh I just keep reading or playing this game.

    I gotta get better at sleep hygiene πŸ˜…

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  • [–] 3 points 2 years ago

    As someone who slept 13.5 hours last night. Yes, the trick is to always be extremely exhausted!

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  • No. I wish I could stay awake forever sometimes.

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  • [–] 2 points 2 years ago

    I FUCKING HATE IT

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  • [–] 2 points 2 years ago

    Oh yes, so nice. I try to wait until I am physically sleepy to go to bed. And if it's late I send a text to my husband that says: Let me sleep until I wake up.

    Yes it sounds like a stupid question, but it is an indulgence that not everyone gets to do. Many people have to work at a time that doesn't match their natural daily rhythm. My work schedule is flexible-ish, so sleeping later if I have to is no big deal.

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  • [–] 2 points 2 years ago

    Depends on the type of tiredness.
    Physical? Yes.
    Mental? The reason will also probably keep me awake.
    Sickness? I'm tired of staying in bed.

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  • [–] 2 points 2 years ago* (1 child)

    It's a bit like eating when you're actually physically hungry.

    It feels very good. susie-huh

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  • [–] 2 points 2 years ago (2 children)

    It's an artform, like perfectly baking a poo. If you time it right you can basically fall straight asleep without your brain going "hey, I just thought of something!"

    I messed up last night when I hit the wall after 9 days solidly on the go - I thought the bed looked nice and a little lie on it wouldn't hurt but I still had shit to do before bed. So I dropped off but my brain kept prodding me back to near consciousness and I kept on having weird sleep paralysis/false awakening dreams - including one in which I heard a woman murder a friend outside my bedroom door but I couldn't force myself off the bed to intervene.

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  • [–] 3 points 2 years ago (1 child)
  • [–] 2 points 2 years ago (1 child)

    Ahhhh, I didn't check... Now I feel bad.

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  • [–] 2 points 2 years ago (1 child)

    As long as their corpse isn't outside your bedroom door you're probably fine.

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  • [–] 2 points 2 years ago

    I hate sleeping under any circumstances.

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