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Bicycling by far!
You can get a cheap used bike if you don’t want to nerd out about parts etc.
The way my mind is cleared when I’m going for a ride is something that I have not achieved by any other means. Also the mood boost lasts quite a while for me.
Just make sure the bike fits your body and also get a helmet.
For me it was helpful to start running :)
This might be more darkly humorous than you are looking for, but at the onset of WWII I've read that many civilians suddenly had a full or partial remission of symptoms for the duration of the war.
Being part of a society in crisis that's all pulling in the same direction can take your mind off your own problems, at least for a while. Call it the Ozymandias effect?
It's not enough to hope a war breaks out, but maybe there's something at the heart of it we can grasp. Maybe what some of us really lack is purpose, or a sense of belonging. These aren't easy to solve for, but I'm sure it's worth a look inward.
That's beautiful and horrifying at the same time
Humanity in a nutshell innit
Lemme toss in here the symptom management checklist in DBT:
Doing these things consistently should reduce the likelihood of your symptoms getting unmanageable (mileage will vary).
I can only speak for my self but gardening has really helped me find my center