this post was submitted on 01 Jun 2024
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Cool Guides

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[–] [email protected] 6 points 5 months ago

Would be more helpful to know which one are essential and by what amounts .... as well as which ones can be taken in high doses and which ones are dangerous at high doses.

The upper dosage levels of vitamins and minerals are not all the same.

[–] [email protected] 3 points 5 months ago* (last edited 5 months ago) (1 children)

Minimal diet to get all these vitamins is:

  • Spinach, Almonds, Fish

If you are worried about mercury content, you might want to go with runner up:

  • Spinach, Almonds, Eggs, Watermelon
[–] [email protected] 3 points 5 months ago

Would like to add flax seeds to B12 list

[–] [email protected] 2 points 5 months ago

Wait so carrots don’t make you see better? 😏

[–] [email protected] 1 points 5 months ago

insert bawdy vitamin d injection joke here