this post was submitted on 16 Jun 2023
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I have an issue with being bored and depressed alot, i take meds but i stil feel like osmething is missing. is there a solution to deal with theses things becasue i feel constanly bored, are there any tips or sulutions to solve this? also i rant about being bored to everyone even the internet.

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[–] [email protected] 3 points 1 year ago (1 children)

Find a hobby, learn a new skill, keep occupied. That's it, there's not much to it, you're not going to magically feel unbored without keeping active.

[–] [email protected] 1 points 1 year ago (2 children)

are there any hobbys worth getting into? becasue i feel kinda lost.

[–] [email protected] 3 points 1 year ago

That's a very personal decision, not one can tell you what makes you tick... Do you like food? Start baking... Do you like anime? Start drawing... Do you like nature? Start hiking... Plants? Start gardening...

[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

Learn a language and go to a language meetup. Yoga or other exercise, martial arts . Cooking and nutrition. Meditation.

[–] [email protected] 3 points 1 year ago

Go for a walk. It doesn’t matter how long or how far you go but simply getting up and moving resets your mind. Walk in a different direction, listen to some music, podcast or audio book to change things up.

[–] [email protected] 2 points 1 year ago

volunteer in your local community and meet cool people

[–] [email protected] 2 points 1 year ago

Start trying hobbies until you find something you enjoy.

[–] [email protected] 2 points 1 year ago

Meditation is probably what you're looking for. It basically teaches you to accept that bored feeling and just feel it. You're probably just seeking out the dopamine hits too much so you need a good reset. I struggle with the same problem sometimes and I definitely need to meditate more.

[–] [email protected] 1 points 1 year ago

Not really answer to your question but... https://youtu.be/LKPwKFigF8U

[–] [email protected] 1 points 1 year ago

Have kids. Only partially joking, because I wish I had time to be bored.