I don't really like coffee, but it's a great pre-workout supplement for more than just the caffeine. A cup of coffee can also be very cheap, much cheaper than pre-workout powders.

What I do is drink my coffee iced. For that, you just need to make yourself a cup of coffee the way you like and fill a cup about halfway up.

Then, fill a quarter of the rest with milk of your choice -- not cream (not for iced coffees). This can be dairy milk, or almond, soy, whichever you prefer.

Add your sugar to taste and stir already.

After the sugar has dissolved, add ice cubes to your cup and stir while adding more. What you want is to keep stirring and adding cubes until they no longer dissolve. At this point your iced coffee is ready.

This process dilutes the coffee and the cold also changes the taste so that you don't get a cup as strong as when it comes out of the pot.

Super easy to make once you have a cup of coffee, doesn't have to be complicated.