Weekly exercise thread, March 10th 2023 (lemmygrad.ml)

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This week I managed to get back at a 24kg bicep dumbbell curl after some setbacks since december. It would be nice if I could do it for 8 reps soon, but I'll take my time.

I'm also eating like a mad men again after a week of covid, but I still have not regained my smell and taste. My passion of eating is now a boring task. I hope it gets better soon

How did your week go?

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this post was submitted on 10 Mar 2023

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Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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